Memorization is hard for everyone. But for distractible brains, it's especially challenging because it requires engaging with content that isn't inherently interesting—facts, vocabulary, procedures, formulas—while needing repeated exposure over time.
That's a lot of opportunities for your attention to wander.
Why Anki Works
Spaced repetition software like Anki automates the scheduling problem. You don't have to remember when to review what—the algorithm handles it. This removes one cognitive burden from the equation.
But there's more to it. Anki interactions are brief. A single question, answered in seconds. This reduces the activation energy required to start. You're not committing to a 30-minute study session; you're just answering one card. Then another. The small victories (or quick corrections) provide immediate feedback that keeps your brain engaged.
AI's Role in the Process
Here's where it gets interesting. Generating flashcard decks manually is tedious work—exactly the kind of work that distractible brains avoid. But AI can transform your study materials into structured decks in minutes.
Feed your notes, textbook chapters, or lecture transcripts to Claude or ChatGPT. Ask for Anki-compatible flashcards. Import them. Done. You've removed the friction that would have stopped you from ever starting.
The Movement Component
Sitting still while studying is a recipe for distraction. Physical activity provides sensory stimulation that engages your brain differently—and for many people, it actually improves focus rather than dividing attention.
Walking while reviewing flashcards (using Anki's audio mode or just glancing at your phone) enables studying in situations where sedentary review would feel impossible.
The Integrated Strategy
Put it together:
- Use AI to generate flashcard decks from your study materials
- Import into Anki
- Review while walking—on a treadmill, around your neighborhood, on a trail
This layered approach creates a more effective learning environment for challenging material. The movement keeps your body engaged. The spaced repetition keeps your studying efficient. The AI removes the setup friction.
Your distractible brain isn't broken. It just needs systems designed for how it actually works.