I'm James Finney, MD, a board-certified physician who has spent years working with patients who struggle with focus, follow-through, and the daily challenges of ADHD.
What I kept seeing was this: traditional productivity advice fails people with ADHD. The planners go unused. The apps get abandoned. The shame builds up. It's not a willpower problem - it's a brain wiring problem.
Attentionful is built on a different premise: work with your brain, not against it. Our AI coach understands ADHD and provides the kind of patient, non-judgmental support that actually helps.
Shame doesn't motivate ADHD brains - it paralyzes them. Our approach is built on understanding, not judgment.
Small wins compound. We celebrate every step forward and help you build momentum, not guilt.
Every strategy is grounded in research and clinical experience, not productivity influencer trends.
Your conversations are private. We don't sell your data or use it to train models without consent.
Start your free trial and experience coaching that actually understands how your brain works.
